Therapy
Good therapy is a place where you can not only reduce distressing psychological symptoms, but also learn about yourself, improve your relationships with others and build resilience.
The clinicians working from The Psychology Hub are all registered Health Professionals who have undertaken many years of study. They provide evidence-based treatment for clinical problems and are able to tailor your treatment based on your individual or family’s needs.
In the building there are clinicians providing Cognitive Behaviour Therapy (CBT), Metacognitive Therapy (MCT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Systemic Family Therapy, Family Therapy for Anorexia Nervosa (FBT), Interpersonal Psychotherapy and Eye Movement Desentization and Reprocessing Therapy (EMDR).
Below you will find information regarding some of the specialty therapies offered by the clinicians. This is not an exhaustive list, however, covers topics we receive frequent questions about.
ADHD Group Therapy
ADHD Treatment Group for Late-Diagnosed Women
(Offered by clinicians: Felicity Daly and Kate Harris within their private practices)
6-Week Therapy Course
Mondays 5:30–7:30pm | Oct 20 – Nov 24 | 2025
Who would benefit from this course?
This group is designed to support women who have recently discovered their ADHD
in adulthood and are navigating what that means for them now.
It may be especially meaningful if you want to:
Move beyond perfectionism, people pleasing and burnout
Understand how hormones impact ADHD
Explore identity and relationship is a safe, connected environment
Build community with other women
What makes it different?
A women focused lens on ADHD
Tools for identity enrichment, emotional regulation and relationships
Safe, supportive environment and online forum
Connection at the heart of every session
What is covers?
Late diagnosis and identity
Hormones and ADHD
Masking and socialisation
Relationships and connection
Emotional regulation and rejection sensitivity
Overwhelm and burnout
Includes: 12 group therapy hours + private online application
For more information and sign up:
https://neuronetwork.felicitydalypsychology.co.nz/home
Or email: neuronetworkchristchurch@gmail.com
Eating Disorder Treatment
The Psychology Hub have number of clinicians who specialise in using Evidence Based Treatments for Eating Disorders. Such treatments include Family Based Treatment for Adolescents and Individual Cognitive Behaviour Therapy- based treatment for adults.
Due to the medical implications of eating disorder behaviours your GP will be required to be involved in treatment to provide medical oversight.
Our dietitians are highly experienced in working with eating disorders and an appointment with them is recommended as a starting point.
Please note that the South Island Eating Disorders Service offer publicly funded treatment for eating disorders and your GP can refer you to this service.
Gender Affirming Care
All of the clinicians at The Psychology Hub are committed to providing gender affirming care.
Providing gender affirming care and improving the psychological care of transgender people is an emerging area of interest for our clinicians. Clinicans are committed to creating a safe and welcoming environment and to developing and improving knowledge and skills to provide the best care that they can.
Some of the clinicians in the building contract to the CDHB and provide psychological care under the Transgender Wellbeing package. Some clinicians can provide readiness for hormones or surgery assessments. A GP referral is required to access funding for these services. To identify which clinicians offer this funded pathway, please select the “Rainbow” tab on the main page.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
EMDR therapy does not require talking in detail about the distressing issue or
completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.
EMDR therapy is designed to resolve unprocessed traumatic memories in the brain.
For many clients, EMDR therapy can be completed in fewer sessions than other
psychotherapies.
EMDR therapy helps children and adults of all ages. Therapists use EMDR therapy to address a wide range of challenges.
emdria.org
Many of the clinicians at The Psychology Hub clinicians provide EMDR therapy as a stand-alone treatment or alongside other treatment models based on individuals needs. At times, our clinicians may also provide Group EMDR therapy for specific issues.